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Welcome to LVLUP Martial Arts - Waunakee

Schedule

06/28/2026 - 07/04/2026
28 Sun 29 Mon 30 Tue 1 Wed 2 Thu 3 Fri 4 Sat
28 Sun Closed
29 Mon Closed
30 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Lesson with Mr.Z

9 - 10am
9:00am - 10:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, June 28 · 9:00am - 10:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9 - 9:30am
9:00am - 9:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 9:00am - 9:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr. G (Reserved for Griffin)

9:30 - 10am
9:30am - 10:00am

Lesson with Mr. G (Reserved for Griffin)

BGBryan Goad
Lesson with Mr. G (Reserved for Griffin)
Sunday, June 28 · 9:30am - 10:00am
Instructors:
Bryan Goad

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9:30 - 10am
9:30am - 10:00am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 9:30am - 10:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr. G (Avery S.)

10 - 11am
10:00am - 11:00am

Lesson with Mr. G (Avery S.)

BGBryan Goad
Lesson with Mr. G (Avery S.)
Sunday, June 28 · 10:00am - 11:00am
Instructors:
Bryan Goad

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

10 - 11am
10:00am - 11:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, June 28 · 10:00am - 11:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10 - 10:30am
10:00am - 10:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 10:00am - 10:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:05 - 10:35am
10:05am - 10:35am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, June 28 · 10:05am - 10:35am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10:30 - 11am
10:30am - 11:00am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 10:30am - 11:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:40 - 11:10am
10:40am - 11:10am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, June 28 · 10:40am - 11:10am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr. G. (Mallory Phelps)

11 - 11:30am
11:00am - 11:30am

Lesson with Mr. G. (Mallory Phelps)

BGBryan Goad
Lesson with Mr. G. (Mallory Phelps)
Sunday, June 28 · 11:00am - 11:30am
Instructors:
Bryan Goad

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

11am - 12pm
11:00am - 12:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, June 28 · 11:00am - 12:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11 - 11:30am
11:00am - 11:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 11:00am - 11:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Finn Judd

11am - 12pm
11:00am - 12:00pm

Private Lesson w/Mr Phelps reserved for Finn Judd

GPGriffin Phelps
Private Lesson w/Mr Phelps reserved for Finn Judd
Sunday, June 28 · 11:00am - 12:00pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11:30am - 12pm
11:30am - 12:00pm

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 11:30am - 12:00pm
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

12 - 1pm
12:00pm - 1:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, June 28 · 12:00pm - 1:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

12 - 12:30pm
12:00pm - 12:30pm

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, June 28 · 12:00pm - 12:30pm
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Team LVLUP Demo Practice

1 - 3pm
1:00pm - 3:00pm

Team LVLUP Demo Practice

Team LVLUP Demo Practice
Sunday, June 28 · 1:00pm - 3:00pm

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Fitboxing

8:15 - 9am
8:15am - 9:00am

Fitboxing

Fitboxing
Monday, June 29 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am
8:15am - 9:00am

Trial Class - Fitboxing

Trial Class - Fitboxing
Monday, June 29 · 8:15am - 9:00am

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Lesson with Mr.Z

10 - 11am
10:00am - 11:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Monday, June 29 · 10:00am - 11:00am
Instructors:
Joey Zaworski

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Tiger Leaders

4 - 4:15pm
4:00pm - 4:15pm

Tiger Leaders

Tiger Leaders
Monday, June 29 · 4:00pm - 4:15pm

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LVLVUP - Tigers (4-7)

4:15 - 4:45pm
4:15pm - 4:45pm

LVLVUP - Tigers (4-7)

LVLVUP - Tigers (4-7)
Monday, June 29 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

4:50 - 5:35pm
4:50pm - 5:35pm

LVLUP - Beginners

LVLUP - Beginners
Monday, June 29 · 4:50pm - 5:35pm

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LVLUP - Intermediate

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Intermediate

LVLUP - Intermediate
Monday, June 29 · 5:35pm - 6:20pm

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LVLUP - Black Belts

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Black Belts

LVLUP - Black Belts
Monday, June 29 · 6:20pm - 7:05pm

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LVLUP - Athlete Development (Combat)

7:05 - 7:35pm
7:05pm - 7:35pm

LVLUP - Athlete Development (Combat)

LVLUP - Athlete Development (Combat)
Monday, June 29 · 7:05pm - 7:35pm

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Make-Up Testing

7:15 - 8pm
7:15pm - 8:00pm

Make-Up Testing

Make-Up Testing
Monday, June 29 · 7:15pm - 8:00pm

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LVLUP - LEGACY

7:35 - 8:05pm
7:35pm - 8:05pm

LVLUP - LEGACY

LVLUP - LEGACY
Monday, June 29 · 7:35pm - 8:05pm

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Lesson with Maya Moh

3:30 - 4pm
3:30pm - 4:00pm

Lesson with Maya Moh

MMMaya Moh
Lesson with Maya Moh
Tuesday, June 30 · 3:30pm - 4:00pm
Instructors:
Maya Moh

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LVLUP - Advanced

4:15 - 5pm
4:15pm - 5:00pm

LVLUP - Advanced

LVLUP - Advanced
Tuesday, June 30 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers

5 - 5:30pm
5:00pm - 5:30pm

LVLUP - Tigers

LVLUP - Tigers
Tuesday, June 30 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Beginners

LVLUP - Beginners
Tuesday, June 30 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Intermediate

LVLUP - Intermediate
Tuesday, June 30 · 6:20pm - 7:05pm

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LVLUP - Black Belts

7:05 - 7:50pm
7:05pm - 7:50pm

LVLUP - Black Belts

LVLUP - Black Belts
Tuesday, June 30 · 7:05pm - 7:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am
5:45am - 6:30am

Fitboxing

Fitboxing
Wednesday, July 01 · 5:45am - 6:30am

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Trial Class - Fitboxing

5:45 - 6:30am
5:45am - 6:30am

Trial Class - Fitboxing

Trial Class - Fitboxing
Wednesday, July 01 · 5:45am - 6:30am

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Fitboxing

8:15 - 9am
8:15am - 9:00am

Fitboxing

Fitboxing
Wednesday, July 01 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am
8:15am - 9:00am

Trial Class - Fitboxing

Trial Class - Fitboxing
Wednesday, July 01 · 8:15am - 9:00am

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Demo Team Practice

1 - 3pm
1:00pm - 3:00pm

Demo Team Practice

Demo Team Practice
Wednesday, July 01 · 1:00pm - 3:00pm

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LVLUP Mini-Tigers (+ Graduation Option)

3:55 - 4:25pm
3:55pm - 4:25pm

LVLUP Mini-Tigers (+ Graduation Option)

LVLUP Mini-Tigers (+ Graduation Option)
Wednesday, July 01 · 3:55pm - 4:25pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

4:15 - 5pm
4:15pm - 5:00pm

LVLUP - Black Belts

LVLUP - Black Belts
Wednesday, July 01 · 4:15pm - 5:00pm

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LVLUP - Intermediate

5 - 5:45pm
5:00pm - 5:45pm

LVLUP - Intermediate

LVLUP - Intermediate
Wednesday, July 01 · 5:00pm - 5:45pm

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LVLUP - Advanced

5:45 - 6:30pm
5:45pm - 6:30pm

LVLUP - Advanced

LVLUP - Advanced
Wednesday, July 01 · 5:45pm - 6:30pm

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Private Lesson w/Mr Phelps reserved for Henry Sanders

6 - 6:30pm
6:00pm - 6:30pm

Private Lesson w/Mr Phelps reserved for Henry Sanders

GPGriffin Phelps
Private Lesson w/Mr Phelps reserved for Henry Sanders
Wednesday, July 01 · 6:00pm - 6:30pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (XMA)

6:30 - 7pm
6:30pm - 7:00pm

LVLUP - Athlete Development (XMA)

LVLUP - Athlete Development (XMA)
Wednesday, July 01 · 6:30pm - 7:00pm

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LVLUP - High Rank Black Belts (2nd Degree+)

7 - 7:45pm
7:00pm - 7:45pm

LVLUP - High Rank Black Belts (2nd Degree+)

LVLUP - High Rank Black Belts (2nd Degree+)
Wednesday, July 01 · 7:00pm - 7:45pm

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Adult Class (Ages 18+)

7:45 - 8:30pm
7:45pm - 8:30pm

Adult Class (Ages 18+)

Adult Class (Ages 18+)
Wednesday, July 01 · 7:45pm - 8:30pm

Taekwondo: Ages 8 – Adult

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ( value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

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LVLUP - Intermediate

4:15 - 5pm
4:15pm - 5:00pm

LVLUP - Intermediate

LVLUP - Intermediate
Thursday, July 02 · 4:15pm - 5:00pm

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LVLUP - Tigers (4-7)

5 - 5:30pm
5:00pm - 5:30pm

LVLUP - Tigers (4-7)

LVLUP - Tigers (4-7)
Thursday, July 02 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Beginners

LVLUP - Beginners
Thursday, July 02 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Black Belts

LVLUP - Black Belts
Thursday, July 02 · 6:20pm - 7:05pm

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LVLUP - Advanced

7:05 - 7:50pm
7:05pm - 7:50pm

LVLUP - Advanced

LVLUP - Advanced
Thursday, July 02 · 7:05pm - 7:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am 14 / 24
5:45am - 6:30am

Fitboxing

Bookings: 14/24
Book
Fitboxing
Friday, July 03 · 5:45am - 6:30am

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Trial Class - Fitboxing

5:45 - 6:30am 0 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Friday, July 03 · 5:45am - 6:30am

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Tiger Leaders

4 - 4:15pm 0 / 15
4:00pm - 4:15pm

Tiger Leaders

Bookings: 0/15
Tiger Leaders
Friday, July 03 · 4:00pm - 4:15pm

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LVLUP - Tigers (4-7)

4:15 - 4:45pm 0 / 36
4:15pm - 4:45pm

LVLUP - Tigers (4-7)

Bookings: 0/36
LVLUP - Tigers (4-7)
Friday, July 03 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Intermediate / Advanced

4:50 - 5:35pm 0 / 36
4:50pm - 5:35pm

LVLUP Intermediate / Advanced

Bookings: 0/36
LVLUP Intermediate / Advanced
Friday, July 03 · 4:50pm - 5:35pm

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LVLUP - Competition Team

5:35 - 6:55pm 0 / 36
5:35pm - 6:55pm

LVLUP - Competition Team

Bookings: 0/36
LVLUP - Competition Team
Friday, July 03 · 5:35pm - 6:55pm

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Fitboxing

8 - 8:45am 0 / 24
8:00am - 8:45am

Fitboxing

Bookings: 0/24
Fitboxing
Saturday, July 04 · 8:00am - 8:45am

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Trial Class - Fitboxing

8 - 8:45am 0 / 2
8:00am - 8:45am

Trial Class - Fitboxing

Bookings: 0/2
Trial Class - Fitboxing
Saturday, July 04 · 8:00am - 8:45am

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LVLUP - Tigers (ages 4-7)

9 - 9:30am 0 / 36
9:00am - 9:30am

LVLUP - Tigers (ages 4-7)

Bookings: 0/36
LVLUP - Tigers (ages 4-7)
Saturday, July 04 · 9:00am - 9:30am

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

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LVLUP - Beginners

9:35 - 10:20am 0 / 32
9:35am - 10:20am

LVLUP - Beginners

Bookings: 0/32
LVLUP - Beginners
Saturday, July 04 · 9:35am - 10:20am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

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LVLUP - Intermediate / Advanced

10:20 - 11:05am 0 / 36
10:20am - 11:05am

LVLUP - Intermediate / Advanced

Bookings: 0/36
LVLUP - Intermediate / Advanced
Saturday, July 04 · 10:20am - 11:05am

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LVLUP - Black Belts

11:05 - 11:50am 0 / 32
11:05am - 11:50am

LVLUP - Black Belts

Bookings: 0/32
LVLUP - Black Belts
Saturday, July 04 · 11:05am - 11:50am

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Athlete Development (Sparring & Combat)

11:50am - 12:35pm 0 / 24
11:50am - 12:35pm

Athlete Development (Sparring & Combat)

Bookings: 0/24
Athlete Development (Sparring & Combat)
Saturday, July 04 · 11:50am - 12:35pm

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Lesson with Mr. Goad

1 - 1:30pm 0
1:00pm - 1:30pm

Lesson with Mr. Goad

Bookings: 0
BGBryan Goad
Lesson with Mr. Goad
Saturday, July 04 · 1:00pm - 1:30pm
Instructors:
Bryan Goad

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No sessions found