Shopping Cart

Your cart is empty
Continue Shopping

Welcome to LVLUP Martial Arts - Waunakee

Schedule

10/04/2026 - 10/10/2026
4 Sun 5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat
4 Sun Closed
5 Mon Closed
6 Tue Closed
7 Wed Closed
8 Thu Closed
9 Fri Closed
10 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Private Lesson w/ Ms. Ash

9 - 9:30am
9:00am - 9:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, October 04 · 9:00am - 9:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9:30 - 10am
9:30am - 10:00am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, October 04 · 9:30am - 10:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

10 - 11am
10:00am - 11:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, October 04 · 10:00am - 11:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10 - 10:30am
10:00am - 10:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, October 04 · 10:00am - 10:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

10 - 10:30am
10:00am - 10:30am

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, October 04 · 10:00am - 10:30am
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:05 - 10:35am
10:05am - 10:35am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, October 04 · 10:05am - 10:35am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10:30 - 11am
10:30am - 11:00am

Private Lesson w/ Ms. Ash

Private Lesson w/ Ms. Ash
Sunday, October 04 · 10:30am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

10:30 - 11am
10:30am - 11:00am

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, October 04 · 10:30am - 11:00am
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:40 - 11:10am
10:40am - 11:10am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, October 04 · 10:40am - 11:10am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr. G (Millard)

11 - 11:30am
11:00am - 11:30am

Lesson with Mr. G (Millard)

Lesson with Mr. G (Millard)
Sunday, October 04 · 11:00am - 11:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

11am - 12pm
11:00am - 12:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, October 04 · 11:00am - 12:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11 - 11:30am
11:00am - 11:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, October 04 · 11:00am - 11:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Finn Judd

11am - 12pm
11:00am - 12:00pm

Private Lesson w/Mr Phelps reserved for Finn Judd

GPGriffin Phelps
Private Lesson w/Mr Phelps reserved for Finn Judd
Sunday, October 04 · 11:00am - 12:00pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lessons with Mr. Murrell

11am - 12pm
11:00am - 12:00pm

Private Lessons with Mr. Murrell

TMTarik Murrell
Private Lessons with Mr. Murrell
Sunday, October 04 · 11:00am - 12:00pm
Instructors:
Tarik Murrell

Great for athletes interested in developing their sparring repertoire! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11:30am - 12pm
11:30am - 12:00pm

Private Lesson w/ Ms. Ash

Private Lesson w/ Ms. Ash
Sunday, October 04 · 11:30am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

11:30am - 12pm
11:30am - 12:00pm

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, October 04 · 11:30am - 12:00pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

12 - 1pm
12:00pm - 1:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, October 04 · 12:00pm - 1:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

12 - 12:30pm
12:00pm - 12:30pm

Private Lesson w/ Ms. Ash

Private Lesson w/ Ms. Ash
Sunday, October 04 · 12:00pm - 12:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

12 - 12:30pm
12:00pm - 12:30pm

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, October 04 · 12:00pm - 12:30pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lessons with Mr. Murrell

12 - 1pm
12:00pm - 1:00pm

Private Lessons with Mr. Murrell

TMTarik Murrell
Private Lessons with Mr. Murrell
Sunday, October 04 · 12:00pm - 1:00pm
Instructors:
Tarik Murrell

Great for athletes interested in developing their sparring repertoire! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

12:30 - 1pm
12:30pm - 1:00pm

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, October 04 · 12:30pm - 1:00pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lessons with Mr. Murrell

1 - 2pm
1:00pm - 2:00pm

Private Lessons with Mr. Murrell

TMTarik Murrell
Private Lessons with Mr. Murrell
Sunday, October 04 · 1:00pm - 2:00pm
Instructors:
Tarik Murrell

Great for athletes interested in developing their sparring repertoire! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Team LVLUP Demo Practice

1 - 3pm
1:00pm - 3:00pm

Team LVLUP Demo Practice

Team LVLUP Demo Practice
Sunday, October 04 · 1:00pm - 3:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Invitational Training: Keys to Higher Forms Scores w/ Master Moh

3 - 4pm
3:00pm - 4:00pm

LVLUP Invitational Training: Keys to Higher Forms Scores w/ Master Moh

LVLUP Invitational Training: Keys to Higher Forms Scores w/ Master Moh
Sunday, October 04 · 3:00pm - 4:00pm

🏆 Traditional Forms
Sharpen your form with Master Moh's keys to higher scores — the details, sharpness, and presentation that win rings. Perfect for every competitor looking to level up their forms before the Invitational. 

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Invitational Training: Creative / Xtreme Workshop

4 - 5pm
4:00pm - 5:00pm

LVLUP Invitational Training: Creative / Xtreme Workshop

LVLUP Invitational Training: Creative / Xtreme Workshop
Sunday, October 04 · 4:00pm - 5:00pm

🎵 Creative / Xtreme Forms Workshop (ADP students only)
Bring your speaker and your routine, and get live, personalized feedback from Master Moh, Mr. G, Mr. Z, and Maya Moh. Fine-tune your music, tricks, and showmanship with our top creative and extreme competitors in your corner.

This day is marked as closed. Reopen the day to edit or restore sessions.

] LVLUP Invitational Training: Sparring Circuit

5 - 6pm
5:00pm - 6:00pm

] LVLUP Invitational Training: Sparring Circuit

] LVLUP Invitational Training: Sparring Circuit
Sunday, October 04 · 5:00pm - 6:00pm

🥋 Tournament Sparring
Round-robin sparring so you get in a ton of rounds against different opponents — with our instructor team coaching you between matches on exactly how to score, control the ring, and win.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Invitational Training: Combat Circuit

6 - 7pm
6:00pm - 7:00pm

LVLUP Invitational Training: Combat Circuit

LVLUP Invitational Training: Combat Circuit
Sunday, October 04 · 6:00pm - 7:00pm

⚔️ Combat Weapons Open Floor (ADP students only)
Round-robin combat weapons matches for our ADP competitors, with live tips between rounds to sharpen your timing, targeting, and match strategy before the big day.

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

8:15 - 9am
8:15am - 9:00am

Fitboxing

Fitboxing
Monday, October 05 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am
8:15am - 9:00am

Trial Class - Fitboxing

Trial Class - Fitboxing
Monday, October 05 · 8:15am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiger Leaders

4 - 4:15pm
4:00pm - 4:15pm

Tiger Leaders

Tiger Leaders
Monday, October 05 · 4:00pm - 4:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLVUP - Tigers (4-7)

4:15 - 4:45pm
4:15pm - 4:45pm

LVLVUP - Tigers (4-7)

LVLVUP - Tigers (4-7)
Monday, October 05 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

4:50 - 5:35pm
4:50pm - 5:35pm

LVLUP - Beginners

LVLUP - Beginners
Monday, October 05 · 4:50pm - 5:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Intermediate

LVLUP - Intermediate
Monday, October 05 · 5:35pm - 6:20pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Black Belts

LVLUP - Black Belts
Monday, October 05 · 6:20pm - 7:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (Combat)

7:05 - 7:35pm 36 / 40
7:05pm - 7:35pm

LVLUP - Athlete Development (Combat)

Bookings: 36/40
LVLUP - Athlete Development (Combat)
Monday, October 05 · 7:05pm - 7:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - LEGACY

7:35 - 8:20pm 26 / 36
7:35pm - 8:20pm

LVLUP - LEGACY

Bookings: 26/36
LVLUP - LEGACY
Monday, October 05 · 7:35pm - 8:20pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Sigal Weinstein

3:45 - 4:15pm 1
3:45pm - 4:15pm

Private Lesson w/Mr Phelps reserved for Sigal Weinstein

Bookings: 1
GPGriffin Phelps Fully Booked
Private Lesson w/Mr Phelps reserved for Sigal Weinstein
Tuesday, October 06 · 3:45pm - 4:15pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

LVLUP - Advanced

4:15 - 5pm 17 / 36
4:15pm - 5:00pm

LVLUP - Advanced

Bookings: 17/36
LVLUP - Advanced
Tuesday, October 06 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers

5 - 5:30pm 16 / 30
5:00pm - 5:30pm

LVLUP - Tigers

Bookings: 16/30
Book
LVLUP - Tigers
Tuesday, October 06 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm 12 / 36
5:35pm - 6:20pm

LVLUP - Beginners

Bookings: 12/36
Book
LVLUP - Beginners
Tuesday, October 06 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

6:20 - 7:05pm 15 / 36
6:20pm - 7:05pm

LVLUP - Intermediate

Bookings: 15/36
LVLUP - Intermediate
Tuesday, October 06 · 6:20pm - 7:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

7:05 - 7:50pm 22 / 36
7:05pm - 7:50pm

LVLUP - Black Belts

Bookings: 22/36
LVLUP - Black Belts
Tuesday, October 06 · 7:05pm - 7:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am 2 / 24
5:45am - 6:30am

Fitboxing

Bookings: 2/24
Book
Fitboxing
Wednesday, October 07 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

5:45 - 6:30am 0 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Wednesday, October 07 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

8:15 - 9am 3 / 24
8:15am - 9:00am

Fitboxing

Bookings: 3/24
Book
Fitboxing
Wednesday, October 07 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am 0 / 2
8:15am - 9:00am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Wednesday, October 07 · 8:15am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Mini-Tigers

3:40 - 4:10pm 4 / 20
3:40pm - 4:10pm

LVLUP Mini-Tigers

Bookings: 4/20
Book
LVLUP Mini-Tigers
Wednesday, October 07 · 3:40pm - 4:10pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

4:15 - 5pm 11 / 36
4:15pm - 5:00pm

LVLUP - Black Belts

Bookings: 11/36
LVLUP - Black Belts
Wednesday, October 07 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

5 - 5:45pm 17 / 36
5:00pm - 5:45pm

LVLUP - Intermediate

Bookings: 17/36
LVLUP - Intermediate
Wednesday, October 07 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Advanced

5:45 - 6:30pm 14 / 36
5:45pm - 6:30pm

LVLUP - Advanced

Bookings: 14/36
LVLUP - Advanced
Wednesday, October 07 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (XMA)

6:30 - 7pm 13 / 36
6:30pm - 7:00pm

LVLUP - Athlete Development (XMA)

Bookings: 13/36
LVLUP - Athlete Development (XMA)
Wednesday, October 07 · 6:30pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - LEGACY

7 - 7:45pm 4 / 30
7:00pm - 7:45pm

LVLUP - LEGACY

Bookings: 4/30
Book
LVLUP - LEGACY
Wednesday, October 07 · 7:00pm - 7:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Class (Ages 18+)

7:45 - 8:30pm 5 / 24
7:45pm - 8:30pm

Adult Class (Ages 18+)

Bookings: 5/24
Book
Adult Class (Ages 18+)
Wednesday, October 07 · 7:45pm - 8:30pm

Taekwondo: Ages 8 – Adult

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ( value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP Intermediate / Advanced

4:15 - 5pm 12 / 36
4:15pm - 5:00pm

LVLUP Intermediate / Advanced

Bookings: 12/36
Book
LVLUP Intermediate / Advanced
Thursday, October 08 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers (4-7)

5 - 5:30pm 10 / 36
5:00pm - 5:30pm

LVLUP - Tigers (4-7)

Bookings: 10/36
Book
LVLUP - Tigers (4-7)
Thursday, October 08 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm 7 / 36
5:35pm - 6:20pm

LVLUP - Beginners

Bookings: 7/36
Book
LVLUP - Beginners
Thursday, October 08 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm 13 / 36
6:20pm - 7:05pm

LVLUP - Black Belts

Bookings: 13/36
LVLUP - Black Belts
Thursday, October 08 · 6:20pm - 7:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (Strength&Conditiioning)

7:05 - 7:35pm 4 / 36
7:05pm - 7:35pm

LVLUP - Athlete Development (Strength&Conditiioning)

Bookings: 4/36
Book
LVLUP - Athlete Development (Strength&Conditiioning)
Thursday, October 08 · 7:05pm - 7:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (Sparring)

7:35 - 8:05pm 10 / 24
7:35pm - 8:05pm

LVLUP - Athlete Development (Sparring)

Bookings: 10/24
Book
LVLUP - Athlete Development (Sparring)
Thursday, October 08 · 7:35pm - 8:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am 1 / 24
5:45am - 6:30am

Fitboxing

Bookings: 1/24
Book
Fitboxing
Friday, October 09 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

5:45 - 6:30am 0 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Friday, October 09 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

8:15 - 9am 2 / 15
8:15am - 9:00am

Fitboxing

Bookings: 2/15
Book
Fitboxing
Friday, October 09 · 8:15am - 9:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiger Leaders

4 - 4:15pm 5 / 15
4:00pm - 4:15pm

Tiger Leaders

Bookings: 5/15
Book
Tiger Leaders
Friday, October 09 · 4:00pm - 4:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers (4-7)

4:15 - 4:45pm 10 / 36
4:15pm - 4:45pm

LVLUP - Tigers (4-7)

Bookings: 10/36
Book
LVLUP - Tigers (4-7)
Friday, October 09 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

4:50 - 5:35pm 11 / 36
4:50pm - 5:35pm

LVLUP - Intermediate

Bookings: 11/36
Book
LVLUP - Intermediate
Friday, October 09 · 4:50pm - 5:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Advanced

5:35 - 6:20pm 11 / 36
5:35pm - 6:20pm

LVLUP - Advanced

Bookings: 11/36
Book
LVLUP - Advanced
Friday, October 09 · 5:35pm - 6:20pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Competition Team

6:20 - 7:20pm 12 / 36
6:20pm - 7:20pm

LVLUP - Competition Team

Bookings: 12/36
LVLUP - Competition Team
Friday, October 09 · 6:20pm - 7:20pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

8 - 8:45am 3 / 24
8:00am - 8:45am

Fitboxing

Bookings: 3/24
Book
Fitboxing
Saturday, October 10 · 8:00am - 8:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8 - 8:45am 0 / 2
8:00am - 8:45am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Saturday, October 10 · 8:00am - 8:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers (ages 4-7)

9 - 9:30am 0 / 36
9:00am - 9:30am

LVLUP - Tigers (ages 4-7)

Bookings: 0/36
Book
LVLUP - Tigers (ages 4-7)
Saturday, October 10 · 9:00am - 9:30am

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

9:35 - 10:20am 0 / 32
9:35am - 10:20am

LVLUP - Beginners

Bookings: 0/32
LVLUP - Beginners
Saturday, October 10 · 9:35am - 10:20am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate / Advanced

10:20 - 11:05am 6 / 36
10:20am - 11:05am

LVLUP - Intermediate / Advanced

Bookings: 6/36
LVLUP - Intermediate / Advanced
Saturday, October 10 · 10:20am - 11:05am

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

11:05 - 11:50am 8 / 32
11:05am - 11:50am

LVLUP - Black Belts

Bookings: 8/32
Book
LVLUP - Black Belts
Saturday, October 10 · 11:05am - 11:50am

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete Development (Sparring & Combat)

11:50am - 12:35pm 11 / 24
11:50am - 12:35pm

Athlete Development (Sparring & Combat)

Bookings: 11/24
Book
Athlete Development (Sparring & Combat)
Saturday, October 10 · 11:50am - 12:35pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Stripe Test & Test Prep Open Mat

12:45 - 1:45pm 8 / 30
12:45pm - 1:45pm

Stripe Test & Test Prep Open Mat

Bookings: 8/30
Book
Stripe Test & Test Prep Open Mat
Saturday, October 10 · 12:45pm - 1:45pm

Come and practice anytime within the hour for 20 minutes or more and get an attendance clip and a chance to test for stripes.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found