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Welcome to LVLUP Martial Arts - Waunakee

Schedule

05/17/2026 - 05/23/2026
17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat
17 Sun Closed
18 Mon Closed
19 Tue Closed
20 Wed Closed
21 Thu Closed
22 Fri Closed
23 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Lesson with Mr.Z

9 - 10am 0
9:00am - 10:00am

Lesson with Mr.Z

Bookings: 0
JZJoey Zaworski Book
Lesson with Mr.Z
Sunday, May 17 · 9:00am - 10:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9 - 9:30am 0
9:00am - 9:30am

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille Book
Private Lesson w/ Ms. Ash
Sunday, May 17 · 9:00am - 9:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9:30 - 10am 0
9:30am - 10:00am

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille Book
Private Lesson w/ Ms. Ash
Sunday, May 17 · 9:30am - 10:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

10 - 11am 0
10:00am - 11:00am

Lesson with Mr.Z

Bookings: 0
JZJoey Zaworski Book
Lesson with Mr.Z
Sunday, May 17 · 10:00am - 11:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private lesson w/ Master Moh

10 - 10:30am 1
10:00am - 10:30am

Private lesson w/ Master Moh

Bookings: 1
MMMike Moh Fully Booked
Private lesson w/ Master Moh
Sunday, May 17 · 10:00am - 10:30am
Instructors:
Mike Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Private Lesson w/ Ms. Ash

10 - 10:30am 0
10:00am - 10:30am

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, May 17 · 10:00am - 10:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:05 - 10:35am 1
10:05am - 10:35am

Private Lesson w/ Maya Moh

Bookings: 1
MMMaya Moh Fully Booked
Private Lesson w/ Maya Moh
Sunday, May 17 · 10:05am - 10:35am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Private Lesson w/ Ms. Ash

10:30 - 11am 0
10:30am - 11:00am

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, May 17 · 10:30am - 11:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:40 - 11:10am 0
10:40am - 11:10am

Private Lesson w/ Maya Moh

Bookings: 0
MMMaya Moh Book
Private Lesson w/ Maya Moh
Sunday, May 17 · 10:40am - 11:10am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

11am - 12pm 0
11:00am - 12:00pm

Lesson with Mr.Z

Bookings: 0
JZJoey Zaworski
Lesson with Mr.Z
Sunday, May 17 · 11:00am - 12:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11 - 11:30am 0
11:00am - 11:30am

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, May 17 · 11:00am - 11:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Finn Judd

11am - 12pm 1
11:00am - 12:00pm

Private Lesson w/Mr Phelps reserved for Finn Judd

Bookings: 1
GPGriffin Phelps Fully Booked
Private Lesson w/Mr Phelps reserved for Finn Judd
Sunday, May 17 · 11:00am - 12:00pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Private Lesson w/ Ms. Ash

11:30am - 12pm 0
11:30am - 12:00pm

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, May 17 · 11:30am - 12:00pm
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

12 - 1pm 0
12:00pm - 1:00pm

Lesson with Mr.Z

Bookings: 0
JZJoey Zaworski
Lesson with Mr.Z
Sunday, May 17 · 12:00pm - 1:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

12 - 12:30pm 0
12:00pm - 12:30pm

Private Lesson w/ Ms. Ash

Bookings: 0
AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, May 17 · 12:00pm - 12:30pm
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

TEAM LVLUP Demo Team Tryouts

1 - 1:45pm 2 / 18
1:00pm - 1:45pm

TEAM LVLUP Demo Team Tryouts

Bookings: 2/18
Book
TEAM LVLUP Demo Team Tryouts
Sunday, May 17 · 1:00pm - 1:45pm

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Fitboxing

8:15 - 9am 1 / 24
8:15am - 9:00am

Fitboxing

Bookings: 1/24
Book
Fitboxing
Monday, May 18 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am 0 / 2
8:15am - 9:00am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Monday, May 18 · 8:15am - 9:00am

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Tiger Leadership Team

4 - 4:15pm 5 / 15
4:00pm - 4:15pm

Tiger Leadership Team

Bookings: 5/15
Book
Tiger Leadership Team
Monday, May 18 · 4:00pm - 4:15pm

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LVLVUP - Tigers (4-7)

4:15 - 4:45pm 8 / 36
4:15pm - 4:45pm

LVLVUP - Tigers (4-7)

Bookings: 8/36
Book
LVLVUP - Tigers (4-7)
Monday, May 18 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

4:50 - 5:35pm 5 / 36
4:50pm - 5:35pm

LVLUP - Beginners

Bookings: 5/36
LVLUP - Beginners
Monday, May 18 · 4:50pm - 5:35pm

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LVLUP - Intermediate

5:35 - 6:20pm 7 / 36
5:35pm - 6:20pm

LVLUP - Intermediate

Bookings: 7/36
LVLUP - Intermediate
Monday, May 18 · 5:35pm - 6:20pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm 12 / 36
6:20pm - 7:05pm

LVLUP - Black Belts

Bookings: 12/36
LVLUP - Black Belts
Monday, May 18 · 6:20pm - 7:05pm

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LVLUP - Athlete Development (Combat)

7:05 - 7:35pm 19 / 40
7:05pm - 7:35pm

LVLUP - Athlete Development (Combat)

Bookings: 19/40
LVLUP - Athlete Development (Combat)
Monday, May 18 · 7:05pm - 7:35pm

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LVLUP - LEGACY INSTRUCTOR TRAINING

7:35 - 8:05pm 6 / 36
7:35pm - 8:05pm

LVLUP - LEGACY INSTRUCTOR TRAINING

Bookings: 6/36
LVLUP - LEGACY INSTRUCTOR TRAINING
Monday, May 18 · 7:35pm - 8:05pm

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Lesson with Maya Moh

3 - 3:30pm 1
3:00pm - 3:30pm

Lesson with Maya Moh

Bookings: 1
MMMaya Moh Fully Booked
Lesson with Maya Moh
Tuesday, May 19 · 3:00pm - 3:30pm
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

LVLUP - Advanced

4:15 - 5pm 9 / 36
4:15pm - 5:00pm

LVLUP - Advanced

Bookings: 9/36
LVLUP - Advanced
Tuesday, May 19 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers

5 - 5:30pm 5 / 30
5:00pm - 5:30pm

LVLUP - Tigers

Bookings: 5/30
Book
LVLUP - Tigers
Tuesday, May 19 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm 7 / 36
5:35pm - 6:20pm

LVLUP - Beginners

Bookings: 7/36
Book
LVLUP - Beginners
Tuesday, May 19 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

6:20 - 7:05pm 5 / 36
6:20pm - 7:05pm

LVLUP - Intermediate

Bookings: 5/36
LVLUP - Intermediate
Tuesday, May 19 · 6:20pm - 7:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

7:05 - 7:50pm 5 / 36
7:05pm - 7:50pm

LVLUP - Black Belts

Bookings: 5/36
LVLUP - Black Belts
Tuesday, May 19 · 7:05pm - 7:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am 0 / 24
5:45am - 6:30am

Fitboxing

Bookings: 0/24
Book
Fitboxing
Wednesday, May 20 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

5:45 - 6:30am 0 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Wednesday, May 20 · 5:45am - 6:30am

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Fitboxing

8:15 - 9am 2 / 24
8:15am - 9:00am

Fitboxing

Bookings: 2/24
Book
Fitboxing
Wednesday, May 20 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am 0 / 2
8:15am - 9:00am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Wednesday, May 20 · 8:15am - 9:00am

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LVLUP Mini-Tigers

3:40 - 4:10pm 3 / 12
3:40pm - 4:10pm

LVLUP Mini-Tigers

Bookings: 3/12
Book
LVLUP Mini-Tigers
Wednesday, May 20 · 3:40pm - 4:10pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

4:15 - 5pm 8 / 36
4:15pm - 5:00pm

LVLUP - Black Belts

Bookings: 8/36
LVLUP - Black Belts
Wednesday, May 20 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

5 - 5:45pm 10 / 36
5:00pm - 5:45pm

LVLUP - Intermediate

Bookings: 10/36
LVLUP - Intermediate
Wednesday, May 20 · 5:00pm - 5:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Advanced

5:45 - 6:30pm 6 / 36
5:45pm - 6:30pm

LVLUP - Advanced

Bookings: 6/36
LVLUP - Advanced
Wednesday, May 20 · 5:45pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Henry Sanders

6 - 6:30pm 0
6:00pm - 6:30pm

Private Lesson w/Mr Phelps reserved for Henry Sanders

Bookings: 0
GPGriffin Phelps Book
Private Lesson w/Mr Phelps reserved for Henry Sanders
Wednesday, May 20 · 6:00pm - 6:30pm
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Athlete Development (XMA)

6:30 - 7pm 5 / 36
6:30pm - 7:00pm

LVLUP - Athlete Development (XMA)

Bookings: 5/36
LVLUP - Athlete Development (XMA)
Wednesday, May 20 · 6:30pm - 7:00pm

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LVLUP - High Rank Black Belts (2nd Degree+)

7 - 7:45pm 1 / 36
7:00pm - 7:45pm

LVLUP - High Rank Black Belts (2nd Degree+)

Bookings: 1/36
LVLUP - High Rank Black Belts (2nd Degree+)
Wednesday, May 20 · 7:00pm - 7:45pm

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Adult Class (Ages 18+)

7:45 - 8:30pm 5 / 24
7:45pm - 8:30pm

Adult Class (Ages 18+)

Bookings: 5/24
Book
Adult Class (Ages 18+)
Wednesday, May 20 · 7:45pm - 8:30pm

Taekwondo: Ages 8 – Adult

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ( value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

4:15 - 5pm 4 / 36
4:15pm - 5:00pm

LVLUP - Intermediate

Bookings: 4/36
LVLUP - Intermediate
Thursday, May 21 · 4:15pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers (4-7)

5 - 5:30pm 3 / 36
5:00pm - 5:30pm

LVLUP - Tigers (4-7)

Bookings: 3/36
Book
LVLUP - Tigers (4-7)
Thursday, May 21 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm 4 / 36
5:35pm - 6:20pm

LVLUP - Beginners

Bookings: 4/36
Book
LVLUP - Beginners
Thursday, May 21 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm 4 / 36
6:20pm - 7:05pm

LVLUP - Black Belts

Bookings: 4/36
LVLUP - Black Belts
Thursday, May 21 · 6:20pm - 7:05pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Advanced

7:05 - 7:50pm 1 / 36
7:05pm - 7:50pm

LVLUP - Advanced

Bookings: 1/36
LVLUP - Advanced
Thursday, May 21 · 7:05pm - 7:50pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

5:45 - 6:30am 0 / 24
5:45am - 6:30am

Fitboxing

Bookings: 0/24
Book
Fitboxing
Friday, May 22 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

5:45 - 6:30am 0 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Friday, May 22 · 5:45am - 6:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitboxing

8:15 - 9am 1 / 24
8:15am - 9:00am

Fitboxing

Bookings: 1/24
Book
Fitboxing
Friday, May 22 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiger Leadership Team

4 - 4:15pm 2 / 15
4:00pm - 4:15pm

Tiger Leadership Team

Bookings: 2/15
Book
Tiger Leadership Team
Friday, May 22 · 4:00pm - 4:15pm

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Tigers (4-7)

4:15 - 4:45pm 1 / 36
4:15pm - 4:45pm

LVLUP - Tigers (4-7)

Bookings: 1/36
Book
LVLUP - Tigers (4-7)
Friday, May 22 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

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LVLUP Intermediate / Advanced

4:50 - 5:35pm 8 / 36
4:50pm - 5:35pm

LVLUP Intermediate / Advanced

Bookings: 8/36
Book
LVLUP Intermediate / Advanced
Friday, May 22 · 4:50pm - 5:35pm

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LVLUP - Competition Team

5:35 - 6:55pm 5 / 36
5:35pm - 6:55pm

LVLUP - Competition Team

Bookings: 5/36
LVLUP - Competition Team
Friday, May 22 · 5:35pm - 6:55pm

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Fitboxing

8 - 8:45am 1 / 24
8:00am - 8:45am

Fitboxing

Bookings: 1/24
Book
Fitboxing
Saturday, May 23 · 8:00am - 8:45am

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Trial Class - Fitboxing

8 - 8:45am 0 / 2
8:00am - 8:45am

Trial Class - Fitboxing

Bookings: 0/2
Book
Trial Class - Fitboxing
Saturday, May 23 · 8:00am - 8:45am

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LVLUP - Tigers (ages 4-7)

9 - 9:30am 2 / 36
9:00am - 9:30am

LVLUP - Tigers (ages 4-7)

Bookings: 2/36
Book
LVLUP - Tigers (ages 4-7)
Saturday, May 23 · 9:00am - 9:30am

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

9:35 - 10:20am 5 / 32
9:35am - 10:20am

LVLUP - Beginners

Bookings: 5/32
LVLUP - Beginners
Saturday, May 23 · 9:35am - 10:20am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

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LVLUP - Intermediate / Advanced

10:20 - 11:05am 5 / 36
10:20am - 11:05am

LVLUP - Intermediate / Advanced

Bookings: 5/36
LVLUP - Intermediate / Advanced
Saturday, May 23 · 10:20am - 11:05am

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LVLUP - Black Belts

11:05 - 11:50am 6 / 32
11:05am - 11:50am

LVLUP - Black Belts

Bookings: 6/32
Book
LVLUP - Black Belts
Saturday, May 23 · 11:05am - 11:50am

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Athlete Development (Sparring & Combat)

11:50am - 12:35pm 7 / 24
11:50am - 12:35pm

Athlete Development (Sparring & Combat)

Bookings: 7/24
Book
Athlete Development (Sparring & Combat)
Saturday, May 23 · 11:50am - 12:35pm

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Lesson with Mr. Goad

1 - 1:30pm 0
1:00pm - 1:30pm

Lesson with Mr. Goad

Bookings: 0
BGBryan Goad Book
Lesson with Mr. Goad
Saturday, May 23 · 1:00pm - 1:30pm
Instructors:
Bryan Goad

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No sessions found