The most fun you'll ever have getting a killer workout! 🥊
Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!
What to expect for your first session:
Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.
What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.
What to Bring: A water bottle and a towel. You’re going to sweat!
Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!
This day is marked as closed. Reopen the day to edit or restore sessions.
The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.
What You Will Learn:
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Inside a Class:
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
This day is marked as closed. Reopen the day to edit or restore sessions.
The most fun you'll ever have getting a killer workout! 🥊
Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!
What to expect for your first session:
Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.
What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.
What to Bring: A water bottle and a towel. You’re going to sweat!
Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!
This day is marked as closed. Reopen the day to edit or restore sessions.
Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.
What They Learn:
Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.
Listening & Following Directions: Learning to focus and pay attention in a supportive setting.
Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.
Confidence Building: Celebrating small wins and discovering what they are capable of.
Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.
Inside a Class:
Circle Up & Warm-Up: Fun movement games to settle into class.
Skill Stations: Age-appropriate drills for balance and technique.
Mat Games: Learning teamwork and following instructions through play.
Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.
This day is marked as closed. Reopen the day to edit or restore sessions.
This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
New students start with our Trial Membership, which includes:
2 full weeks of unlimited beginner classes.
A FREE professional uniform ( value) waiting for you at your first class.
No long-term commitment—just a chance to see if our community is the right fit for you.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.
What You Will Learn:
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Inside a Class:
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
This day is marked as closed. Reopen the day to edit or restore sessions.
The most fun you'll ever have getting a killer workout! 🥊
Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!
What to expect for your first session:
Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.
What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.
What to Bring: A water bottle and a towel. You’re going to sweat!
Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!
This day is marked as closed. Reopen the day to edit or restore sessions.
The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.
What They Learn:
Coordination & Motor Skills: Developing balance and agility through martial arts movements.
Focus & Listening: Learning to follow multi-step instructions and maintain attention.
Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.
Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.
Discipline & Respect: Building character by following the rules of the mat and respecting teammates.
Goal Setting: Working toward new ranks and celebrating progress along the way.
Inside a Class:
Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.
Technique Training: Kicks, blocks, and strikes broken down step-by-step.
Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.
Games & Challenges: Skill-based games that reinforce the day's lessons through fun.
This day is marked as closed. Reopen the day to edit or restore sessions.
This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.
What You Will Learn:
Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.
Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.
Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.
Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.
Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.
Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.
Inside a Class:
Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.
Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.
Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.
Conditioning & Cool Down: Strength exercises and reflection to close out the session.
This day is marked as closed. Reopen the day to edit or restore sessions.