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Welcome to LVLUP Martial Arts - Waunakee

Schedule

08/16/2026 - 08/22/2026
16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
16 Sun Closed
17 Mon Closed
18 Tue Closed
19 Wed Closed
20 Thu Closed
21 Fri Closed
22 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Lesson with Mr.Z

9 - 10am
9:00am - 10:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, August 16 · 9:00am - 10:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9 - 9:30am
9:00am - 9:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 9:00am - 9:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

9 - 9:30am
9:00am - 9:30am

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, August 16 · 9:00am - 9:30am
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

9:30 - 10am
9:30am - 10:00am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 9:30am - 10:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps

9:30 - 10am
9:30am - 10:00am

Private Lesson w/Mr Phelps

GPGriffin Phelps
Private Lesson w/Mr Phelps
Sunday, August 16 · 9:30am - 10:00am
Instructors:
Griffin Phelps

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

10 - 11am
10:00am - 11:00am

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, August 16 · 10:00am - 11:00am
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10 - 10:30am
10:00am - 10:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 10:00am - 10:30am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:05 - 10:35am
10:05am - 10:35am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, August 16 · 10:05am - 10:35am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

10:30 - 11am
10:30am - 11:00am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 10:30am - 11:00am
Instructors:
Ash Mouille

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Maya Moh

10:40 - 11:10am
10:40am - 11:10am

Private Lesson w/ Maya Moh

MMMaya Moh
Private Lesson w/ Maya Moh
Sunday, August 16 · 10:40am - 11:10am
Instructors:
Maya Moh

This day is marked as closed. Reopen the day to edit or restore sessions.

Lesson with Mr.Z

11am - 12pm
11:00am - 12:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, August 16 · 11:00am - 12:00pm
Instructors:
Joey Zaworski

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/ Ms. Ash

11 - 11:30am
11:00am - 11:30am

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 11:00am - 11:30am
Instructors:
Ash Mouille

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Private Lesson w/ Ms. Ash

11:30am - 12pm
11:30am - 12:00pm

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 11:30am - 12:00pm
Instructors:
Ash Mouille

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Lesson with Mr.Z

12 - 1pm
12:00pm - 1:00pm

Lesson with Mr.Z

JZJoey Zaworski
Lesson with Mr.Z
Sunday, August 16 · 12:00pm - 1:00pm
Instructors:
Joey Zaworski

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Private Lesson w/ Ms. Ash

12 - 12:30pm
12:00pm - 12:30pm

Private Lesson w/ Ms. Ash

AMAsh Mouille
Private Lesson w/ Ms. Ash
Sunday, August 16 · 12:00pm - 12:30pm
Instructors:
Ash Mouille

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Team LVLUP Demo Practice

1 - 3pm
1:00pm - 3:00pm

Team LVLUP Demo Practice

Team LVLUP Demo Practice
Sunday, August 16 · 1:00pm - 3:00pm

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Fitboxing

8:15 - 9am
8:15am - 9:00am

Fitboxing

Fitboxing
Monday, August 17 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am
8:15am - 9:00am

Trial Class - Fitboxing

Trial Class - Fitboxing
Monday, August 17 · 8:15am - 9:00am

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Tiger Leaders

4 - 4:15pm
4:00pm - 4:15pm

Tiger Leaders

Tiger Leaders
Monday, August 17 · 4:00pm - 4:15pm

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LVLVUP - Tigers (4-7)

4:15 - 4:45pm
4:15pm - 4:45pm

LVLVUP - Tigers (4-7)

LVLVUP - Tigers (4-7)
Monday, August 17 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

4:50 - 5:35pm
4:50pm - 5:35pm

LVLUP - Beginners

LVLUP - Beginners
Monday, August 17 · 4:50pm - 5:35pm

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LVLUP - Intermediate

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Intermediate

LVLUP - Intermediate
Monday, August 17 · 5:35pm - 6:20pm

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LVLUP - Black Belts

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Black Belts

LVLUP - Black Belts
Monday, August 17 · 6:20pm - 7:05pm

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LVLUP - Athlete Development (Combat)

7:05 - 7:35pm
7:05pm - 7:35pm

LVLUP - Athlete Development (Combat)

LVLUP - Athlete Development (Combat)
Monday, August 17 · 7:05pm - 7:35pm

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LVLUP - LEGACY

7:35 - 8:05pm
7:35pm - 8:05pm

LVLUP - LEGACY

LVLUP - LEGACY
Monday, August 17 · 7:35pm - 8:05pm

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Lesson with Maya Moh

3 - 3:30pm
3:00pm - 3:30pm

Lesson with Maya Moh

MMMaya Moh
Lesson with Maya Moh
Tuesday, August 18 · 3:00pm - 3:30pm
Instructors:
Maya Moh

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LVLUP - Advanced

4:15 - 5pm
4:15pm - 5:00pm

LVLUP - Advanced

LVLUP - Advanced
Tuesday, August 18 · 4:15pm - 5:00pm

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LVLUP - Tigers

5 - 5:30pm
5:00pm - 5:30pm

LVLUP - Tigers

LVLUP - Tigers
Tuesday, August 18 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

Private Lesson w/Mr Phelps reserved for Sigal Weinstein

5 - 5:30pm
5:00pm - 5:30pm

Private Lesson w/Mr Phelps reserved for Sigal Weinstein

GPGriffin Phelps
Private Lesson w/Mr Phelps reserved for Sigal Weinstein
Tuesday, August 18 · 5:00pm - 5:30pm
Instructors:
Griffin Phelps

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LVLUP - Beginners

5:35 - 6:20pm
5:35pm - 6:20pm

LVLUP - Beginners

LVLUP - Beginners
Tuesday, August 18 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

6:20 - 7:05pm
6:20pm - 7:05pm

LVLUP - Intermediate

LVLUP - Intermediate
Tuesday, August 18 · 6:20pm - 7:05pm

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Private Lesson w/Mr Phelps reserved for Franklin King

6:30 - 7pm
6:30pm - 7:00pm

Private Lesson w/Mr Phelps reserved for Franklin King

GPGriffin Phelps
Private Lesson w/Mr Phelps reserved for Franklin King
Tuesday, August 18 · 6:30pm - 7:00pm
Instructors:
Griffin Phelps

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LVLUP - Black Belts

7:05 - 7:50pm
7:05pm - 7:50pm

LVLUP - Black Belts

LVLUP - Black Belts
Tuesday, August 18 · 7:05pm - 7:50pm

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Fitboxing

5:45 - 6:30am
5:45am - 6:30am

Fitboxing

Fitboxing
Wednesday, August 19 · 5:45am - 6:30am

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Trial Class - Fitboxing

5:45 - 6:30am
5:45am - 6:30am

Trial Class - Fitboxing

Trial Class - Fitboxing
Wednesday, August 19 · 5:45am - 6:30am

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Fitboxing

8:15 - 9am
8:15am - 9:00am

Fitboxing

Fitboxing
Wednesday, August 19 · 8:15am - 9:00am

The most fun you'll ever have getting a killer workout! 🥊

Whether you’re looking to blow off some steam after work or finally find a cardio routine you actually enjoy, our Fitboxing sessions are designed for all fitness levels. No experience? No problem. We’ll teach you the basics and get you moving!

What to expect for your first session:

  • Arrival: Please arrive 10 minutes early so we can help you wrap your hands and get your gloves ready.

  • What to Wear: Standard gym clothes (leggings, shorts, t-shirts) and comfortable cross-training shoes.

  • What to Bring: A water bottle and a towel. You’re going to sweat!

Ready to start? Choose the time that fits your schedule above and let’s get to work. We can't wait to see you!

This day is marked as closed. Reopen the day to edit or restore sessions.

Trial Class - Fitboxing

8:15 - 9am
8:15am - 9:00am

Trial Class - Fitboxing

Trial Class - Fitboxing
Wednesday, August 19 · 8:15am - 9:00am

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LVLUP Mini-Tigers

3:40 - 4:10pm
3:40pm - 4:10pm

LVLUP Mini-Tigers

LVLUP Mini-Tigers
Wednesday, August 19 · 3:40pm - 4:10pm

Mini Tigers is specifically designed for ages 3–4, providing a foundation of focus, confidence, and coordination through 30 minutes of structured fun.

What They Learn:

  • Basic Movement & Coordination: Balance, agility, and body awareness through age-appropriate drills.

  • Listening & Following Directions: Learning to focus and pay attention in a supportive setting.

  • Social Skills & Taking Turns: Sharing the mat and learning the basics of teamwork and respect.

  • Confidence Building: Celebrating small wins and discovering what they are capable of.

  • Introduction to Martial Arts: Basic stances and movements that lay a strong foundation.

Inside a Class:

  1. Circle Up & Warm-Up: Fun movement games to settle into class.

  2. Skill Stations: Age-appropriate drills for balance and technique.

  3. Mat Games: Learning teamwork and following instructions through play.

  4. Cool Down & High-Fives: Celebrating effort so every child leaves feeling proud.

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LVLUP - Black Belts

4:15 - 5pm 16 / 36
4:15pm - 5:00pm

LVLUP - Black Belts

Bookings: 16/36
LVLUP - Black Belts
Wednesday, August 19 · 4:15pm - 5:00pm

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LVLUP - Intermediate

5 - 5:45pm 19 / 36
5:00pm - 5:45pm

LVLUP - Intermediate

Bookings: 19/36
LVLUP - Intermediate
Wednesday, August 19 · 5:00pm - 5:45pm

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LVLUP - Advanced

5:45 - 6:30pm 20 / 36
5:45pm - 6:30pm

LVLUP - Advanced

Bookings: 20/36
LVLUP - Advanced
Wednesday, August 19 · 5:45pm - 6:30pm

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LVLUP - Athlete Development (XMA)

6:30 - 7pm 18 / 36
6:30pm - 7:00pm

LVLUP - Athlete Development (XMA)

Bookings: 18/36
LVLUP - Athlete Development (XMA)
Wednesday, August 19 · 6:30pm - 7:00pm

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LVLUP - LEGACY

7 - 7:45pm 12 / 30
7:00pm - 7:45pm

LVLUP - LEGACY

Bookings: 12/30
Book
LVLUP - LEGACY
Wednesday, August 19 · 7:00pm - 7:45pm

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Adult Class (Ages 18+)

7:45 - 8:30pm 6 / 24
7:45pm - 8:30pm

Adult Class (Ages 18+)

Bookings: 6/24
Book
Adult Class (Ages 18+)
Wednesday, August 19 · 7:45pm - 8:30pm

Taekwondo: Ages 8 – Adult

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart. Whether you are looking for a high-energy outlet for your child or a practical way to stay fit and de-stress as an adult, our classes meet you where you are.

What You Will Learn

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class

  • Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  • Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  • Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  • Conditioning & Cool Down: Strength exercises and reflection to close out the session.

Get Started with a 2-Week Trial

New students start with our Trial Membership, which includes:

  • 2 full weeks of unlimited beginner classes.

  • A FREE professional uniform ( value) waiting for you at your first class.

  • No long-term commitment—just a chance to see if our community is the right fit for you.

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LVLUP Intermediate / Advanced

4:15 - 5pm 18 / 36
4:15pm - 5:00pm

LVLUP Intermediate / Advanced

Bookings: 18/36
Book
LVLUP Intermediate / Advanced
Thursday, August 20 · 4:15pm - 5:00pm

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LVLUP - Tigers (4-7)

5 - 5:30pm 12 / 36
5:00pm - 5:30pm

LVLUP - Tigers (4-7)

Bookings: 12/36
Book
LVLUP - Tigers (4-7)
Thursday, August 20 · 5:00pm - 5:30pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Beginners

5:35 - 6:20pm 12 / 36
5:35pm - 6:20pm

LVLUP - Beginners

Bookings: 12/36
Book
LVLUP - Beginners
Thursday, August 20 · 5:35pm - 6:20pm

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Black Belts

6:20 - 7:05pm 13 / 36
6:20pm - 7:05pm

LVLUP - Black Belts

Bookings: 13/36
LVLUP - Black Belts
Thursday, August 20 · 6:20pm - 7:05pm

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LVLUP - Athlete Development (Strength&Conditiioning)

7:05 - 7:35pm 7 / 36
7:05pm - 7:35pm

LVLUP - Athlete Development (Strength&Conditiioning)

Bookings: 7/36
Book
LVLUP - Athlete Development (Strength&Conditiioning)
Thursday, August 20 · 7:05pm - 7:35pm

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Fitboxing

5:45 - 6:30am 4 / 24
5:45am - 6:30am

Fitboxing

Bookings: 4/24
Book
Fitboxing
Friday, August 21 · 5:45am - 6:30am

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Trial Class - Fitboxing

5:45 - 6:30am 1 / 2
5:45am - 6:30am

Trial Class - Fitboxing

Bookings: 1/2
Book
Trial Class - Fitboxing
Friday, August 21 · 5:45am - 6:30am

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Tiger Leaders

4 - 4:15pm 0 / 15
4:00pm - 4:15pm

Tiger Leaders

Bookings: 0/15
Tiger Leaders
Friday, August 21 · 4:00pm - 4:15pm

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AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

4 - 5pm 22 / 22
4:00pm - 5:00pm

AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

Bookings: 22/22
Fully Booked
AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)
Friday, August 21 · 4:00pm - 5:00pm

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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Book Full

LVLUP - Tigers (4-7)

4:15 - 4:45pm 0 / 36
4:15pm - 4:45pm

LVLUP - Tigers (4-7)

Bookings: 0/36
LVLUP - Tigers (4-7)
Friday, August 21 · 4:15pm - 4:45pm

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

This day is marked as closed. Reopen the day to edit or restore sessions.

LVLUP - Intermediate

4:50 - 5:35pm 0 / 36
4:50pm - 5:35pm

LVLUP - Intermediate

Bookings: 0/36
LVLUP - Intermediate
Friday, August 21 · 4:50pm - 5:35pm

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AUGUST BELT TESTING: Tigers

5 - 6pm 14 / 36
5:00pm - 6:00pm

AUGUST BELT TESTING: Tigers

Bookings: 14/36
Book
AUGUST BELT TESTING: Tigers
Friday, August 21 · 5:00pm - 6:00pm

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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LVLUP - Advanced

5:35 - 6:20pm 0 / 36
5:35pm - 6:20pm

LVLUP - Advanced

Bookings: 0/36
LVLUP - Advanced
Friday, August 21 · 5:35pm - 6:20pm

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AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

6 - 7:30pm 36 / 36
6:00pm - 7:30pm

AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

Bookings: 36/36
Fully Booked
AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)
Friday, August 21 · 6:00pm - 7:30pm

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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Book Full

LVLUP - Competition Team

6:20 - 7:20pm 0 / 36
6:20pm - 7:20pm

LVLUP - Competition Team

Bookings: 0/36
LVLUP - Competition Team
Friday, August 21 · 6:20pm - 7:20pm

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AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

7:30 - 8:30pm 16 / 24
7:30pm - 8:30pm

AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)

Bookings: 16/24
Book
AUGUST BELT TESTING: Ages 8+ (Non-Tiger Students)
Friday, August 21 · 7:30pm - 8:30pm

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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Fitboxing

8 - 8:45am 0 / 24
8:00am - 8:45am

Fitboxing

Bookings: 0/24
Fitboxing
Saturday, August 22 · 8:00am - 8:45am

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Trial Class - Fitboxing

8 - 8:45am 0 / 2
8:00am - 8:45am

Trial Class - Fitboxing

Bookings: 0/2
Trial Class - Fitboxing
Saturday, August 22 · 8:00am - 8:45am

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AUGUST INTRA-SCHOOL TESTING: TIGERS

9 - 9:45am 8 / 36
9:00am - 9:45am

AUGUST INTRA-SCHOOL TESTING: TIGERS

Bookings: 8/36
Book
AUGUST INTRA-SCHOOL TESTING: TIGERS
Saturday, August 22 · 9:00am - 9:45am

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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LVLUP - Tigers (ages 4-7)

9 - 9:30am 0 / 36
9:00am - 9:30am

LVLUP - Tigers (ages 4-7)

Bookings: 0/36
LVLUP - Tigers (ages 4-7)
Saturday, August 22 · 9:00am - 9:30am

The Tigers program gives children a head start on essential life skills—discipline, resilience, and focus—that matter most on the mat and in the classroom.

What They Learn:

  • Coordination & Motor Skills: Developing balance and agility through martial arts movements.

  • Focus & Listening: Learning to follow multi-step instructions and maintain attention.

  • Confidence & Self-Esteem: Finding their voice and earning ranks in a supportive environment.

  • Basic Self-Defense: Age-appropriate techniques that build personal safety awareness.

  • Discipline & Respect: Building character by following the rules of the mat and respecting teammates.

  • Goal Setting: Working toward new ranks and celebrating progress along the way.

Inside a Class:

  1. Bow In & Warm-Up: Stretching and cardio to get minds and bodies ready to train.

  2. Technique Training: Kicks, blocks, and strikes broken down step-by-step.

  3. Drills & Partner Work: Building teamwork and timing in a safe, controlled environment.

  4. Games & Challenges: Skill-based games that reinforce the day's lessons through fun.

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LVLUP - Beginners

9:35 - 10:20am 0 / 32
9:35am - 10:20am

LVLUP - Beginners

Bookings: 0/32
LVLUP - Beginners
Saturday, August 22 · 9:35am - 10:20am

This program is designed for students ages 8 through adult to build the focus, discipline, and confidence that set future leaders apart.

What You Will Learn:

  • Self-Defense & Awareness: Practical techniques and situational awareness for real-world confidence.

  • Discipline & Self-Control: Structured training that builds habits of focus and personal accountability.

  • Physical Fitness: Strength, flexibility, coordination, and endurance through progressive training.

  • Mental Toughness: Learning to push through challenges, handle setbacks, and stay focused under pressure.

  • Leadership & Teamwork: Becoming a role model on the mat through mentoring and leading drills.

  • Belt Progression: Clear milestones from white belt to black belt that teach persistence and goal setting.

Inside a Class:

  1. Bow In & Dynamic Warm-Up: Cardio, stretching, and agility drills to focus the mind and move the body.

  2. Technique & Forms: Practicing patterns, kicks, and blocks that build toward the next belt level.

  3. Partner Drills & Self-Defense: Controlled work focusing on timing, technique, and practical skills.

  4. Conditioning & Cool Down: Strength exercises and reflection to close out the session.

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AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)

10 - 11:30am 24 / 30
10:00am - 11:30am

AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)

Bookings: 24/30
Book
AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)
Saturday, August 22 · 10:00am - 11:30am

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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LVLUP - Intermediate / Advanced

10:20 - 11:05am 0 / 36
10:20am - 11:05am

LVLUP - Intermediate / Advanced

Bookings: 0/36
LVLUP - Intermediate / Advanced
Saturday, August 22 · 10:20am - 11:05am

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LVLUP - Black Belts

11:05 - 11:50am 0 / 32
11:05am - 11:50am

LVLUP - Black Belts

Bookings: 0/32
LVLUP - Black Belts
Saturday, August 22 · 11:05am - 11:50am

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AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)

11:30am - 1pm 9 / 36
11:30am - 1:00pm

AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)

Bookings: 9/36
Book
AUGUST INTRA-SCHOOL TESTING: Ages 8+ (Non-Tiger Students)
Saturday, August 22 · 11:30am - 1:00pm

🥋 August Belt Testing — Friday, August 21 & Saturday, August 22

It's time to test and level up! Here's everything you need to know to pick the option that works best for your family.

⭐ Have a 2026 Test Pass? Don't book through GymDesk — instead, email us at waunakee@lvlupma.com with the day and time slot you'd like to test, and we'll add you in manually at no charge.

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Athlete Development (Sparring & Combat)

11:50am - 12:35pm 0 / 24
11:50am - 12:35pm

Athlete Development (Sparring & Combat)

Bookings: 0/24
Athlete Development (Sparring & Combat)
Saturday, August 22 · 11:50am - 12:35pm

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LVLUP Family Potluck

1:30 - 4:30pm 56 / 250
1:30pm - 4:30pm

LVLUP Family Potluck

Bookings: 56/250
Book
LVLUP Family Potluck
Saturday, August 22 · 1:30pm - 4:30pm

Join us for our LVLUP Family Potluck Picnic on Saturday, August 22 from 1:30pm–4:00pm, right after testing, at Tierney Park (1413 Tierney Dr, Waunakee, WI 53597)!

Come celebrate with our LVLUP community as we enjoy food, play games, win prizes, honor our new and previous State, District, and World Champions, and get ready for a new school year together.

Please bring a dish to share and your own beverages. Pizza will be provided.
The whole family is invited!

Please sign up in the app so we know how many people to expect.

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